Along with all the wounds we have in our stories there are those energies we are unaware of from our ancestors, passed down unknowingly. These may be energies that trigger us in family members and through inner work reveal themselves as characteristics we unknowingly reflect in our own behavior. Identifying these triggers and working to clear ancestral Karma is some of the most effective inner work one can do to heal and grow. In 2017 I attended my first 3H0 Women's camp. A special all women week long kundalini yoga retreat that takes place after Summer Solstice; a week long co-ed retreat on sacred land donated by the Native American Tribe in New Mexico. I am the type of person who really loves diving deep into religious culture to experience and practice a devoted lifestyle with others.
Enjoy a peek inside the experience of Women's Camp in New Mexico. Yogi Bhajan, who brought Kundalini yoga to the west and shared these teachings or "technology" to help women be in the highest possible relationship to themselves and their truth. This video is a documentation of women camp and the practice to clear "Ancestral Karma" which I did for 40 days with Music by Aykanna. Enjoy!